Photo: K8
Quinoa with Kumquats and Leeks
7 ingredients
15 min + 25 min
4 servings
openrecipes
"This quinoa dish goes extremely well with fish. I bake the fish with kumquats as well. Try it with multi-colored quinoa."
Estimated Nutrition (whole recipe, rough)
554
Calories
40g
Protein
21g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Kumquat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 leek, thinly sliced
- 3 cloves garlic, thinly sliced
- 8 kumquats, thinly sliced
- salt to taste
- 1 cup quinoa
- 2 cups chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes