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Quinoa with Chickpeas and Tomatoes

"This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!"

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Why it works: Quinoa and chickpea share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and 37 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

3 cups
Prep20 min
Cook20 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa in a fine-mesh strainer under cold water until the water runs clear, then drain.

  2. Combine the quinoa, salt and water in a saucepan and bring to a boil over medium-high heat.

  3. Reduce the heat to low, cover, and simmer about 15 minutes until the water is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.

  4. Meanwhile, whisk the lime juice, olive oil, cumin, minced garlic, and salt and pepper to taste in a large bowl.

  5. Add the drained chickpeas and chopped tomato to the dressing and toss gently to coat.

  6. Add the warm quinoa to the bowl and toss everything together until evenly combined.

  7. Stir in the chopped parsley, taste, and adjust the seasoning. Serve warm or at room temperature.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + chickpeatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together37 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Tomato + olivetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Lime + cumintop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Chickpea + cumintop 1% of all pairs
    Aroma overlapstrong
    Mentioned together473 recipes

    Shared aroma: linalool (floral, citrus).

  5. Beans + tomatotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,711 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the lime

How well each one fits the dish's main ingredients (quinoa, beans, chickpea, tomato, garlic, olive, cumin):

  1. Avocadobetter flavor fit
  2. Limethe original

Fit is the average pairing score against quinoa, beans, chickpea, tomato, garlic, olive, cumin. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).