Photo: Lily Banse

Burgoo

Name: Burgoo
Yield: Makes 1 gallon, about 12 servings
Ingredients: 1 pound bone-in beef chuck or short-rib; 1 pound bone-in lamb sirloin roast or sirloin chops; 3 to 3 1/2 pounds chicken thighs or legs; 1 tablespoon salt; 12 cups water; 1 large onion, chopped (about 2 cups); 6 cloves garlic, minced; 2 1/2 cups frozen mixed vegetables (one 12-ounce bag); 2 1/2 cups frozen sliced okra (one 12-ounce bag); 3 cups cooked, or two 15-ounce cans, butter beans, drained; 1 1/2 cups diced fresh tomatoes or one 15-ounce can diced tomatoes; 1/3 cup Worcestershire sauce; 1/4 cup Kentucky sorghum or molasses; 1/4 cup ketchup; 2 tablespoons apple cider vinegar; 1/2 teaspoon ground cloves; 1/4 teaspoon crushed red pepper flakes; 1/2 cup chopped fresh parsley, optional

18 ingredients Makes 1 gallon, about 12 servings openrecipes

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Estimated Nutrition (whole recipe, rough)

1120

Calories

88g

Protein

66g

Fat

42g

Carbs

Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 16 portions →

Ingredient	Portion assumed	kcal
Lamb	100g cooked	294
Beef	100g cooked	250
Chicken	100g cooked	165
Vegetable	1 tbsp (14g)	120
Butter	1 tbsp (14g)	102
Molasses	1 tbsp (20g)	58
Onion	1 medium (110g)	44
Okra	1 cup (100g)	33
Tomato	1 medium (123g)	22
Soy Sauce	1 tbsp (15ml)	9
Chili	1 tsp (2.7g)	8
Cloves	1 tsp ground (2g)	7
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Water	not in our table	0
Bean	not in our table	0
Sorghum	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1 pound bone-in beef chuck or short-rib
1 pound bone-in lamb sirloin roast or sirloin chops
3 to 3 1/2 pounds chicken thighs or legs
1 tablespoon salt
12 cups water
1 large onion, chopped (about 2 cups)
6 cloves garlic, minced
2 1/2 cups frozen mixed vegetables (one 12-ounce bag)
2 1/2 cups frozen sliced okra (one 12-ounce bag)
3 cups cooked, or two 15-ounce cans, butter beans, drained
1 1/2 cups diced fresh tomatoes or one 15-ounce can diced tomatoes
1/3 cup Worcestershire sauce
1/4 cup Kentucky sorghum or molasses
1/4 cup ketchup
2 tablespoons apple cider vinegar
1/2 teaspoon ground cloves
1/4 teaspoon crushed red pepper flakes
1/2 cup chopped fresh parsley, optional

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By epicurious · Recipe sourced from openrecipes

Burgoo

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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