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Ricotta Stuffed Squash

"Squash stuffed with ricotta cheese and spinach. I prefer a bit more garlic, and this can also be done on a grill by simply wrapping in foil."

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 29,030 recipes mention both. Both carry furaneol, which smells caramel, strawberry. The science ↓

The recipe

8 servings
Prep30 min
Cook20 min

Ingredients

Contains: egg, milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 375°F (190°C). Boil the zucchini halves in a pan of boiling water for 3 minutes, drain, and let cool. Scoop out the centers, leaving shells about 1/4 inch thick, and finely chop the scooped flesh.

  2. Brush the zucchini shells inside with half of the melted butter and arrange them cut side up in a baking dish.

  3. Melt the remaining butter in a skillet over medium heat. Cook the onion for 4 minutes, then add the chopped zucchini flesh and garlic and cook 3 minutes more.

  4. Stir in the drained spinach, parsley, salt, basil, oregano, and black pepper. Cook 2 minutes to dry the mixture, then remove from heat and let cool slightly.

  5. Stir the ricotta, beaten eggs, and Parmesan into the spinach mixture until evenly combined.

  6. Mound the ricotta filling into the zucchini shells. Spoon the tomato sauce into the bottom of the baking dish around the shells.

  7. Bake for 20 minutes until the filling is set and reaches 160°F (71°C) in the center and the shells are tender.

  8. Let rest 5 minutes before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + spinachtop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

  3. Spinach + ricotta cheesetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together250 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Butter + parmesan cheesetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,158 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Garlic + parsleytop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together9,294 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (butter, garlic, spinach, ricotta cheese, egg, parmesan cheese, parsley):

  1. Chivebetter flavor fit
  2. Potatobetter flavor fit
  3. Tomatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against butter, garlic, spinach, ricotta cheese, egg, parmesan cheese, parsley. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).