Photo: Lily Banse
Risotto with Chicken and Asparagus
13 ingredients
20 min + 40 min
2 servings
openrecipes
"A delicious, authentic-tasting Italian risotto with chicken and asparagus. Perfect with a glass of Italian wine!"
Estimated Nutrition (whole recipe, rough)
814
Calories
50g
Protein
37g
Fat
66g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chicken stock
- 1 tablespoon olive oil or butter
- 1 tablespoon minced garlic
- 2 (5 ounce) skinless, boneless chicken breast halves - cubed
- 2 teaspoons olive oil or butter
- 1/2 large onion, minced
- 1 cup Carnaroli or Arborio rice
- 1/2 cup white wine
- 8 ounces asparagus, finely chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- salt and freshly ground black pepper to taste
- 1/2 cup freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes