Photo: Cala
Roasted Beet, Crab and Vegetable Soup
19 ingredients
20 min + 55 min
6 servings
openrecipes
"We were hungry for something different one night and created this hearty soup recipe using veggies grown in our garden and ingredients readily found in our pantry. Vegetables may be substituted to your own liking. Serve with toasted French bread to complete the meal."
Estimated Nutrition (whole recipe, rough)
829
Calories
74g
Protein
33g
Fat
66g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 beets, scrubbed, stems trimmed to 1 inch
- 2 tablespoons olive oil
- salt and freshly ground pepper, to taste
- 2 tablespoons fresh lemon juice, or to taste
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 tablespoons garlic, minced
- 1/2 cup chopped celery
- 1 (8 ounce) can sliced mushrooms
- 2 (13.75 ounce) cans chicken broth
- 1/2 (9 ounce) package frozen baby lima beans
- 1/2 (14 ounce) package frozen mixed vegetables
- 2 (14.4 ounce) cans diced tomatoes
- 1/2 (15 ounce) can peas
- 1/2 pound imitation crab meat, flaked
- 2 teaspoons dried thyme
- 1 dash Louisiana-style hot sauce, or to taste
- salt and freshly ground pepper, to taste
- 2 teaspoons fresh lemon juice, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes