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Roasted Beet, Avocado and Pistachio Salad

"This salad is the perfect and healthy combination of tangy beets and creamy avocado. Add in the sweet cherries and crunchy pistachios and you will have the perfect salad for an elegant dinner party or a family supper."

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Why it works: Avocado and pistachio share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 17 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

4 servings
Prep15 min
Cook45 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 400°F (200°C). Lightly oil a baking sheet with a little of the extra-virgin olive oil. Scrub the beets, trim the ends, and place them on the sheet.

  2. Rub the beets with 2 tablespoons extra-virgin olive oil, salt and black pepper. Roast for about 45 minutes, until a knife slides easily into the center.

  3. Let the beets cool until they can be handled. Rub off the skins, cut them into bite-size pieces, and toss with a splash of balsamic vinegar while still slightly warm.

  4. In a small bowl, whisk 1 tablespoon extra-virgin olive oil with 1 tablespoon balsamic vinegar, a pinch of salt and pepper to make the dressing.

  5. Toast the pistachios in a dry skillet over medium heat for about 3 minutes, stirring often, until fragrant. Let them cool and chop roughly.

  6. Divide the mixed salad greens among four plates. Top each with roasted beets, avocado pieces, dried cherries, pistachios and shredded Parmesan.

  7. Drizzle the dressing over each salad just before serving and season with a little more salt and pepper to taste.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Avocado + pistachiotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together17 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Pistachio + nutstop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together425 recipes

    Shared aroma: alpha-terpineol (lilac, floral).

  3. Olive + avocadotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,376 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Olive + parmesan cheesetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together4,076 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  5. Olive + vinegartop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together10,843 recipes

    Shared aroma: isoamyl acetate (banana, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the nuts

How well each one fits the dish's main ingredients (olive, vinegar, pepper, avocado, pistachio, parmesan cheese):

  1. Beansbetter flavor fit
  2. Walnutbetter flavor fit
  3. Sesamebetter flavor fit
  4. Nutsthe original

Fit is the average pairing score against olive, vinegar, pepper, avocado, pistachio, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).