Photo: Cala
Roasted Cauliflower Soup
12 ingredients
10 min + 1 hr
6 servings
openrecipes
"I created this delicious and creamy soup to bring to work for a healthy lunch. I hope you enjoy it too!"
Estimated Nutrition (whole recipe, rough)
1136
Calories
58g
Protein
39g
Fat
132g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, cut into small florets
- 2 tablespoons roasted garlic-flavored extra-virgin olive oil
- 1/4 teaspoon ground nutmeg
- 2 teaspoons garlic powder
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon butter
- 1 onion, finely chopped
- 3 tablespoons all-purpose flour
- 1 (14 ounce) can chicken broth
- 1 cup milk
- 1 tablespoon dry sherry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes