Photo: Lily Banse
Roasted Rosemary Chicken And Vegetables
11 ingredients
4 servings
openrecipes
"Chicken and vegetables roasted with a rosemary, balsamic vinegar marinade."
Estimated Nutrition (whole recipe, rough)
438
Calories
35g
Protein
18g
Fat
34g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup olive oil
- 1/3 cup balsamic vinegar
- 1 tablespoon dried rosemary
- 1/2 teaspoon crushed red pepper flakes
- 1 clove garlic, minced
- 4 skinless, boneless chicken breasts
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 small red onion, quartered
- 3 carrots, cut into 1 inch pieces
- 1 eggplant, cut into 1/2 inch cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes