Photo: K8
Roasted Vegetable Orzo
13 ingredients
25 min + 20 min
4 servings
openrecipes
"This is a recipe I made up with all of the wonderful summer vegetables in season. Serve it with chicken or all on its own!"
Estimated Nutrition (whole recipe, rough)
800
Calories
56g
Protein
26g
Fat
81g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 zucchini, sliced
- 1 summer squash, sliced
- 1 red onion, cut into chunks
- 1 pound asparagus, cut into 1-inch pieces
- 1 pound portobello mushrooms, thickly sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 pinch white sugar
- salt and black pepper to taste
- 4 cubes chicken bouillon
- 1/4 cup dry white wine
- 1 (16 ounce) package orzo pasta
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes