Rogan Josh, Lamb Shanks
"This lamb shank recipe was initially given to me as a family favorite from a work buddy. I've prepared it in a slow cooker and made it as easy as possible to prepare. It has a fantastic flavour and the meat just falls off the bone. I have made this in the oven as well and doubled the quantities for 4 people and it tasted just as good, only everybody went in for seconds and there were no leftovers."
Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup sour cream
- 1 tablespoon all-purpose flour
- 1/2 teaspoon chili powder
- 1 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- 2 cubes chicken bouillon
- 4 whole cardamom pods, broken
- 1 (14.5 ounce) can diced tomatoes
- 1 cup water
- ground nutmeg to taste
- salt and ground black pepper to taste
- 2 tablespoons cornstarch
- 1/4 cup water
- 1 large onion, cut into wedges
- 3 lamb shanks
- 1 (15 ounce) can carrots, drained
- 1 (15 ounce) can whole new potatoes, drained
- 1/2 pound button mushrooms, quartered (optional)