Photo: Lily Banse
Ropa Vieja in a Slow Cooker
11 ingredients
15 min + 7 hr 30 min
6 servings
openrecipes
"This is a delicious pot roast with peppers and onions. Just like at the Cuban restaurants in the malls! "
Estimated Nutrition (whole recipe, rough)
391
Calories
31g
Protein
16g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 pound) beef chuck pot roast
- 3 cloves garlic
- 2 red bell peppers, cut into large wedges
- 2 green bell peppers, cut into large wedges
- 1 yellow onion, cut into wedges
- 1 sweet onion, cut into wedges
- 1/2 (6 ounce) can tomato paste, or to taste
- 1/4 cup red wine vinegar
- 1/8 teaspoon garlic powder, or to taste
- 1/8 teaspoon seasoned salt, or to taste
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes