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Ropa Vieja

"A filling beef meal, Ropa Vieja is a main course of shredded and braised beef with plenty of healthy, tasty vegetables like onions, peppers and olives. Our GOYA® Ropa Vieja recipe is sure to satisfy the hungriest of appetites. Lots of rice adds a fluffy texture to a full plate, too. Serve Ropa Vieja with GOYA® Frozen Ripe Plantains for a classic Latin pairing."

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Why it works: Olive and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 14,164 recipes mention both. Both carry 3-hexenal, which smells apple, fruity. The science ↓

The recipe

6 servings
Prep25 min
Cook2 hr 35 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rub the flank steak pieces all over with Goya Adobo with Pepper, cover, and refrigerate for 30 minutes.

  2. Heat the olive oil in a large heavy Dutch oven over medium-high heat. Brown the beef in batches, about 3 to 4 minutes per side, then set aside.

  3. Reduce heat to medium. Add the onions and green bell peppers and cook for about 8 minutes, stirring, until soft.

  4. Stir in the minced garlic and cook for 1 minute. Add the sofrito, tomato sauce, Sazon, powdered beef bouillon, and ground black pepper, and stir well.

  5. Return the beef and any juices to the pot. Add enough water to cover the meat by about 1 inch and bring to a simmer.

  6. Cover, lower heat to low, and simmer for about 110 minutes, until the beef is fork-tender and shreds easily. Check that the thickest piece reaches at least 145°F (63°C).

  7. Remove the beef to a board and shred it with two forks. Return the shredded beef to the sauce.

  8. Stir in the sliced stuffed olives and capers. Simmer uncovered for about 15 minutes, until the sauce thickens.

  9. Stir in the chopped cilantro or sprinkle it over the top. Serve the stew hot over the cooked rice.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Tomato + coriandertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,966 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the coriander

How well each one fits the dish's main ingredients (olive, pepper, onion, garlic, tomato, sauce, beef):

  1. Cuminabout as good a flavor fit
  2. Basilabout as good a flavor fit
  3. Oreganoabout as good a flavor fit
  4. Corianderthe original

Fit is the average pairing score against olive, pepper, onion, garlic, tomato, sauce, beef. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).