Why it works: Olive and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 14,164 recipes mention both. Both carry 3-hexenal, which smells apple, fruity. The science ↓
The recipe
6 servingsIngredients
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
Rub the flank steak pieces all over with Goya Adobo with Pepper, cover, and refrigerate for 30 minutes.
Heat the olive oil in a large heavy Dutch oven over medium-high heat. Brown the beef in batches, about 3 to 4 minutes per side, then set aside.
Reduce heat to medium. Add the onions and green bell peppers and cook for about 8 minutes, stirring, until soft.
Stir in the minced garlic and cook for 1 minute. Add the sofrito, tomato sauce, Sazon, powdered beef bouillon, and ground black pepper, and stir well.
Return the beef and any juices to the pot. Add enough water to cover the meat by about 1 inch and bring to a simmer.
Cover, lower heat to low, and simmer for about 110 minutes, until the beef is fork-tender and shreds easily. Check that the thickest piece reaches at least 145°F (63°C).
Remove the beef to a board and shred it with two forks. Return the shredded beef to the sauce.
Stir in the sliced stuffed olives and capers. Simmer uncovered for about 15 minutes, until the sauce thickens.
Stir in the chopped cilantro or sprinkle it over the top. Serve the stew hot over the cooked rice.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
-
Olive + tomatotop 1% of all pairsAroma overlapstrongMentioned together14,164 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Onion + garlictop 1% of all pairsAroma overlapstrongMentioned together29,030 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + coriandertop 2% of all pairsAroma overlapstrongMentioned together3,966 recipes
Shared aroma: trans-2-decenal (waxy, orange).
-
Garlic + tomatotop 2% of all pairsAroma overlapmoderateMentioned together14,075 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Olive + garlictop 3% of all pairsAroma overlapmoderateMentioned together23,449 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Flavor stand-ins for the coriander
How well each one fits the dish's main ingredients (olive, pepper, onion, garlic, tomato, sauce, beef):
- Cuminabout as good a flavor fit
- Basilabout as good a flavor fit
- Oreganoabout as good a flavor fit
- Corianderthe original
Fit is the average pairing score against olive, pepper, onion, garlic, tomato, sauce, beef. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).
The Sunday pairing: one pairing, the chemistry behind it, and how to cook it. No spam, unsubscribe anytime.
Prefer an account? Create a free account for sign-in; Pro adds the full results and chemistry.