Photo: Sorin Gheorghita
Rick's Caribbean Ropa Vieja
12 ingredients
15 min + 45 min
8 servings
openrecipes
"A touch of sweetness from the Caribbean gives a new flair to the standard Ropa Vieja (Cuban Meat Stew). Serve with rice."
Estimated Nutrition (whole recipe, rough)
879
Calories
50g
Protein
55g
Fat
45g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 red onion, chopped
- 8 ounces fresh mushrooms, chopped
- 2 pounds flank steak
- 1 1/2 cups red wine
- 1 (13.5 ounce) can coconut milk
- 1/2 cup sour cream
- 8 ounces flaked coconut (optional)
- 1/4 cup brown sugar
- 1 tablespoon ground allspice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes