Photo: Lars Blankers
Rosemary Mashed Potatoes and Yams
9 ingredients
20 min + 1 hr 35 min
10 servings
openrecipes
"A twist on the traditional mashed potatoes."
Estimated Nutrition (whole recipe, rough)
655
Calories
23g
Protein
41g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cloves garlic
- 3 tablespoons olive oil
- 1 1/2 pounds baking potatoes, peeled and cubed
- 1 1/2 pounds yams, peeled and cubed
- 1/2 cup milk
- 1/4 cup butter
- 1/2 teaspoon dried rosemary
- 1/2 cup grated Parmesan cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes