Photo: Element5 Digital
Rosy Rhubarb Smoothie
5 ingredients
5 min
2 servings
openrecipes
"I came up with this smoothie based on suggestions and comments from some of the ladies on the Buzz. A great way to use up that frozen rhubarb in the back of the freezer."
Estimated Nutrition (whole recipe, rough)
263
Calories
19g
Protein
1g
Fat
46g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cranberry | 1 cup raw (100g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen chopped rhubarb
- 1 small banana, cut in chunks
- 1 cup cranberry juice blend
- 1/2 cup vanilla yogurt
- 3 drops red food coloring (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes