Photo: Lily Banse
Rouxless Gumbo
17 ingredients
15 min + 2 hr 10 min
12 servings
openrecipes
"Gumbo has a history of being made with roux, but my Mom's recipe didn't have it. Now it is my most requested item at work, tailgating parties, and at home. The vegetables really shine in this gumbo!"
Estimated Nutrition (whole recipe, rough)
1045
Calories
96g
Protein
32g
Fat
96g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 to 3 pound) whole chicken
- 1 tablespoon butter
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 1/2 (10 ounce) can diced tomatoes with green chilies, undrained
- 2 cups sliced andouille sausage
- 2 cups okra
- 3/4 cup frozen corn
- salt to taste
- ground black pepper to taste
- 1/2 teaspoon cayenne pepper
- 1 cup uncooked medium shrimp, peeled and deveined (optional)
- 2 teaspoons file powder
- 4 cups cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes