Photo: Lily Banse
Rouladen Rats
8 ingredients
10 min + 45 min
6 servings
openrecipes
"This is a delicious German appetizer, also called Kohlrouladen."
Estimated Nutrition (whole recipe, rough)
460
Calories
31g
Protein
28g
Fat
23g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds top round steak
- 1 onion, chopped
- 1 pinch salt
- 1 pinch ground black pepper
- 2 teaspoons prepared mustard
- 6 leaves cabbage
- 1 tablespoon butter
- 2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes