Photo: Anna Pelzer
Russian Garden Salad
9 ingredients
20 min
4 servings
openrecipes
"This delicious Russian garden salad is one of the most popular and traditional salads in Russia."
Estimated Nutrition (whole recipe, rough)
319
Calories
21g
Protein
15g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 romaine lettuce leaves, chopped
- 4 tomatoes, chopped
- 1 large cucumber, sliced
- 1 onion, sliced
- 1/2 cup fresh parsley, chopped
- 1 tablespoon salt
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes