Photo: Caroline Attwood
Salmon and Asparagus with Penne and Light Cream Sauce
14 ingredients
20 min + 30 min
2 servings
openrecipes
"This is a really good recipe if you like salmon and asparagus. Even if you are not an asparagus lover, the ingredients give the asparagus an amazing flavor. I have always loved my homemade alfredo sauce, but now I prefer this sauce to my alfredo."
Estimated Nutrition (whole recipe, rough)
761
Calories
43g
Protein
41g
Fat
56g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 1/2 cup uncooked penne pasta, or as needed
- 1/4 cup olive oil
- 1/4 teaspoon white pepper
- 1/4 teaspoon dried dill weed
- 1/4 teaspoon salt
- 1/2 pound salmon fillet
- 1 pinch salt (optional)
- 1/2 cup cut fresh asparagus (1 inch pieces), or as needed
- 2 cloves garlic, minced, or to taste
- 2 slices fresh lemon
- 1 1/2 cups heavy cream
- 1/4 cup freshly grated Parmesan cheese, or to taste
- 1 pinch salt, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes