Photo: Cala
Ruth's Red Lentil and Potato Soup
17 ingredients
15 min + 45 min
12 servings
openrecipes
"I made up this recipe one chilly weeknight to stave off a cold. I was surprised at how delicious the soup was! The file powder makes it nice and thick, but it may be left out. A warm loaf of sourdough bread is all you need to complete your meal!"
Estimated Nutrition (whole recipe, rough)
525
Calories
20g
Protein
14g
Fat
88g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unsalted butter
- 1 large sweet onion, chopped
- 4 stalks celery, chopped
- 4 medium red potatoes, chopped
- 1 carrot, chopped
- 3 cloves garlic
- 1/4 teaspoon ground allspice
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon ground cloves
- 1 dash pepper
- 1 quart vegetable broth
- 1 1/2 cups dry red lentils
- 2 cups water
- 1 cup roughly chopped kale
- 1/4 cup chopped fresh cilantro
- 1 teaspoon file powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes