Photo: Cala
Rustic Tuscan Soup with Kale
10 ingredients
30 min
10 servings
openrecipes
A hearty kale soup with white beans, bacon, tomatoes, and cheesy croutons.
Estimated Nutrition (whole recipe, rough)
999
Calories
62g
Protein
30g
Fat
118g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf Italian bread (18 inch), cut into 1-inch pieces
- 1 tablespoon olive oil
- 1/2 cup KRAFT Grated Parmesan Cheese, divided
- 1 teaspoon crushed red pepper
- 8 slices OSCAR MAYER Butcher Thick Cut Hickory Smoked Bacon, cut into 1/2-inch pieces
- 1 large onion, chopped
- 2 (15 ounce) cans cannellini beans, rinsed
- 2 (14.5 ounce) cans Hunt's® Diced Tomatoes No Salt Added, undrained
- 2 (14.5 ounce) cans fat-free reduced-sodium chicken broth
- 6 cups loosely packed chopped kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes