Why it works: Rye and beans share more aroma than cooks usually use. They rank in the top 6% of all ingredient pairs, and 26 recipes mention both. Both carry isoamyl acetate, which smells banana, pear. The science ↓
The recipe
12 servingsIngredients
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
Rinse the rye berries and cannellini beans. Cover the beans with cold water and soak them overnight, then drain. Soak the rye berries in water for at least 4 hours, then drain.
Put the rye berries, beans and the listed water in a large pot. Bring to a boil, then reduce to a gentle simmer for 60 minutes, skimming any foam, until the grains and beans are nearly tender.
Add the cabbage, onion, celery, beets, carrot, potato and garlic to the pot. Add a splash of water if needed to cover, then return to a simmer.
Stir in the canned tomatoes. Simmer partly covered over low heat for about 60 minutes, stirring now and then, until all the vegetables are very tender.
Stir in the lemon juice and honey. Season with salt and pepper to taste, and simmer 5 minutes more so the flavors blend.
Ladle into bowls and serve hot.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
-
Rye + beanstop 6% of all pairsAroma overlapstrongMentioned together26 recipes
Shared aroma: isoamyl acetate (banana, pear).
-
Celery + carrottop 1% of all pairsAroma overlapstrongMentioned together10,172 recipes
Shared aroma: myristicin (spice, warm).
-
Onion + garlictop 1% of all pairsAroma overlapstrongMentioned together29,030 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Onion + potatotop 2% of all pairsAroma overlapstrongMentioned together9,019 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Carrot + potatotop 3% of all pairsAroma overlapstrongMentioned together3,105 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Flavor stand-ins for the cabbage
How well each one fits the dish's main ingredients (rye, beans, onion, celery, carrot, potato, garlic):
- Tomatobetter flavor fit
- Broccolibetter flavor fit
- Chivebetter flavor fit
- Cabbagethe original
Fit is the average pairing score against rye, beans, onion, celery, carrot, potato, garlic. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).
The Sunday pairing: one pairing, the chemistry behind it, and how to cook it. No spam, unsubscribe anytime.
Prefer an account? Create a free account for sign-in; Pro adds the full results and chemistry.