Photo: Caroline Attwood
Salmon and Asparagus Quiche
14 ingredients
20 min + 1 hr
1 10-inch quiche
openrecipes
"This is a fabulous crustless quiche perfect for any time of day. Also great for low-carbers."
Estimated Nutrition (whole recipe, rough)
707
Calories
45g
Protein
50g
Fat
20g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 3 tablespoons butter
- 1/2 pound salmon fillets, skin removed
- 1 (14.5 ounce) can asparagus cuts and tips, drained
- 1/2 onion, chopped
- 3 tablespoons chopped garlic
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg
- 1/2 cup shredded Asiago cheese
- 4 eggs
- 1 cup half-and-half
- 1 pinch salt
- 1/2 cup shredded Asiago cheese
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes