Photo: Anna Pelzer
Watermelon and Cucumber Mint Tsatsiki Salad
7 ingredients
Makes 6 (first course or side dish) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
186
Calories
19g
Protein
1g
Fat
28g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Watermelon | 1 cup diced (152g) | 46 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small garlic clove
- 2 medium cucumbers (1 pound total), divided
- 1 1/2 cups plain Greek-style yogurt
- 2/3 cup chopped mint, divided
- 1 (3-pounds) piece watermelon, rind removed and fruit cut into 1-inch chunks (6 cups)
- 2 tablespoons fresh lime juice
- Flaky sea salt such as Maldon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes