Photo: Caroline Attwood
Salmon Fettuccini with Blue Cheese and Olives
11 ingredients
30 min + 30 min
4 servings
openrecipes
"A quick simple meal that tastes divine. Great when you feel like a real treat and don't want to eat out. It's a little naughty but you can reduce the fat if you want."
Estimated Nutrition (whole recipe, rough)
618
Calories
46g
Protein
36g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces dry fettuccini noodles
- 3 tablespoons olive oil
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green bell pepper
- 2 tablespoons dried Italian seasoning
- 1/2 cup pitted kalamata olives
- 1 lemon, juiced
- 1 (14.75 ounce) can red salmon, drained
- 1 (8 ounce) container light sour cream
- 1 (8 ounce) container low-fat plain yogurt
- 2 ounces blue cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes