Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
742
Calories
39g
Protein
19g
Fat
108g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Striped Bass | not in our table | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon vegetable oil
- 1 pound wild American shrimp, peeled, deveined, shells reserved
- 8 sprigs thyme
- 4 bay leaves
- 2 28-ounce cans whole peeled tomatoes with juices
- 1 pound slab bacon, cut into 1/2" cubes, or thick-cut bacon, sliced into 1/2" strips
- 4 celery stalks, finely chopped
- 3 carrots, finely chopped
- 2 onions, finely chopped
- 1 leek (white and pale-green parts only), finely chopped
- 3 garlic cloves, finely chopped
- 1/2 jalapeño (with seeds), finely chopped
- 1 pound new potatoes, peeled, cut into 1/2" cubes
- Kosher salt, freshly ground pepper
- Hot pepper sauce (such as Cholula or Tabasco; optional)
- 1 pound black or striped bass fillet, cut into 1"–2" pieces
- 1 pound black or red grouper fillet, cut into 1"–2" pieces
- 6 slices baguette, toasted
- 6 cups cooked stone-ground grits or rice
- Chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes