Photo: Lily Banse
Scalloped Cabbage with Fennel and Cranberries
9 ingredients
10 servings
openrecipes
"This comfort food is anti-cancer: Cabbage and other cruciferous vegetables are linked to less risk of lung, breast, stomach and bladder cancers."
Estimated Nutrition (whole recipe, rough)
447
Calories
34g
Protein
18g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Fennel | 1/2 bulb (87g) | 27 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds green cabbage, shredded roughly
- 1 medium bulb fennel, chopped roughly
- 1/2 pound smoked turkey breast, in 1/2-inch cubes
- 1 cup dried cranberries
- 4 teaspoons fennel seeds
- 2 cups low-fat, reduced-sodium chicken broth
- 1/2 cup light cranberry juice
- 1 tablespoon extra virgin olive oil
- Salt and freshly ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes