Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
494
Calories
11g
Protein
15g
Fat
84g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup olive oil
- 2 medium onions, chopped
- 2 celery ribs, halved lengthwise and cut into 1/4-inch-thick slices
- 3 carrots, halved lengthwise and cut into 1/4-inch-thick slices
- 4 garlic cloves, finely chopped
- 1 1/4 pounds eggplant, cut into 1-inch pieces
- 1/2 cup water
- 1 (28-ounces) can whole tomatoes in juice, drained, juice reserved and tomatoes chopped, or 1 3/4 pounds fresh tomatoes, chopped
- 2 red bell peppers, cut into 3/4-inch pieces
- 3/4 pound green beans, trimmed and cut into 2-inch pieces
- 1 1/4 pounds zucchini, halved lengthwise and cut into 1/4-inch-thick slices
- 3/4 pound boiling potatoes (about 2 medium), peeled and cut into 1-inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes