Photo: Lily Banse
Fennel-Dusted Chicken with Brown Butter and Capers
6 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
477
Calories
34g
Protein
29g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange Juice | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Capers | 1 tbsp (9g) drained | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon fennel seeds, finely ground
- 4 chicken cutlets (about 1 1/2 pounds)
- 1/2 stick unsalted butter, divided
- 1 tablespoon vegetable oil
- 2 tablespoons drained capers, chopped
- 1/4 cup fresh orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes