Photo: Dana DeVolk
Seafood Bake for Two
10 ingredients
10 min + 10 min
2 servings
openrecipes
"A quick, easy and delicious way to make a romantic seafood dinner!"
Estimated Nutrition (whole recipe, rough)
389
Calories
52g
Protein
15g
Fat
8g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (4 ounce) halibut fillets
- 6 scallops
- 6 peeled and deveined jumbo shrimp, tail still attached
- 1/3 cup dry white wine
- 2 tablespoons melted butter
- 1 tablespoon lemon juice
- 1/2 teaspoon seafood seasoning, such as Old Bay™
- 1 teaspoon minced garlic
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes