Photo: Cecilia Par
Seafood Dip II
4 ingredients
1 hr 5 min
12 servings
openrecipes
"A fast and delicious dip. Serve with ripple chips, crackers or plain tacos."
Estimated Nutrition (whole recipe, rough)
298
Calories
23g
Protein
20g
Fat
7g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups sour cream
- 1 cup mayonnaise
- 1 tablespoon dry vegetable soup mix
- 1 cup imitation crabmeat, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes