Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad Topped with Pomegranate Seeds

Ingredients

• Creamy Pumpkin Seed Dressing:
• 1/4 cup champagne vinegar (or other high-quality white wine vinegar)
• 2 teaspoons Dijon mustard
• 1/2 shallot, finely chopped
• 2 teaspoons finely chopped fresh thyme leaves
• 2 egg yolks, from pasteurized eggs
• 1 cup pumpkin seed oil or extra-virgin olive oil
• 1 cup extra-virgin olive oil
• 1 tablespoon ice water, if needed
• 1/2 teaspoon sea salt, preferably gray salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup pumpkin seeds, toasted lightly in oven
• Tilapia:
• 1/3 cup all-purpose flour
• 2 eggs, beaten
• 2 cups Progresso® lemon pepper Panko crispy bread crumbs
• 6 (6 ounce) tilapia fillets
• 3 tablespoons extra-virgin olive oil
• 1/2 lemon, cut into wedges
• Salad:
• 3 small heads of butter lettuce, washed and dried well, torn
• 1/2 cup pomegranate seeds

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 19 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Salmon	100g cooked	208
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Egg	1 large egg (50g)	78
Pomegranate	1/2 cup seeds (87g)	72
Lemon	juice of 1 lemon (48ml)	12
Shallot	1 tbsp minced (10g)	7
Black Pepper	1 tsp ground (2.3g)	6
Lettuce	1 cup shredded (36g)	5
Thyme	1 tsp dried (1.4g)	4
Vinegar	1 tbsp (15ml) distilled	3
Mustard	1 tsp (5g) yellow	3
Salt	1 tsp (6g)	0
Pumpkin	not in our table	0
Seed	not in our table	0
Champagne	not in our table	0
Water	not in our table	0
Salad	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.