Photo: Priscilla Du Preez
Shepherd's Pie II
12 ingredients
1 - 4 quart casserole
openrecipes
"This is my version of my Mother's wonderful comfort food recipe. Great on a winters' day."
Estimated Nutrition (whole recipe, rough)
865
Calories
47g
Protein
37g
Fat
90g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds potatoes
- 2 tablespoons butter
- 1/4 cup milk
- 3 onions
- 1 pound lean ground beef
- 1 (10 ounce) package frozen green peas, thawed
- 1 (10 ounce) package frozen corn kernels
- 1 tablespoon paprika
- 1 pinch ground nutmeg
- 1 pinch dried sage
- 1 pinch salt
- 1 pinch ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes