Photo: Gregor Moser
Shelli's Lemon Pepper Catfish
11 ingredients
20 min + 15 min
2 servings
openrecipes
"Catfish in a tangy lemon butter sauce."
Estimated Nutrition (whole recipe, rough)
337
Calories
2g
Protein
25g
Fat
29g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 2 teaspoons olive oil
- 2/3 cup chopped green onions
- 2 cloves garlic, minced
- 1/2 teaspoon dried parsley
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/4 cup lemon juice
- 1/4 cup lightly packed brown sugar
- 2 (3 ounce) fillets catfish
- 1 teaspoon brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes