Why it works: Cottage cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 213 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓
Shortcut Chicken Manicotti
5 servingsIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Cottage cheese + parmesan cheesetop 1% of all pairsSmell alikestrongCooked together213 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
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Cottage cheese + cheddar cheesetop 1% of all pairsSmell alikestrongCooked together191 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
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Parmesan cheese + cheddar cheesetop 1% of all pairsSmell alikestrongCooked together592 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
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Spinach + parmesan cheesetop 10% of all pairsSmell alikemoderateCooked together889 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
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Milk + cheddar cheesetop 11% of all pairsSmell alikemoderateCooked together1,964 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the spinach
How well each one fits the dish's main ingredients (chicken, egg, cottage cheese, parmesan cheese, cream, milk, cheddar cheese):
- Potatofits better
- Tomatofits about as well
- Spinachthe original
- Asparagusfits about as well
Fit is the average pairing score against chicken, egg, cottage cheese, parmesan cheese, cream, milk, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.
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