Photo: Lily Banse
Curried Short Ribs and Cauliflower
17 ingredients
10 min + 3 hr 45 min
4 servings
openrecipes
See how to make curried beef short rib, American-style.
Estimated Nutrition (whole recipe, rough)
966
Calories
67g
Protein
60g
Fat
41g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds beef short ribs
- 1 teaspoon garam masala
- salt and freshly ground pepper to taste
- 1 pinch ground cayenne pepper, or to taste
- 1 onion, chopped
- 2 tablespoons tomato paste
- 2 teaspoons vegetable oil
- 1 teaspoon red curry paste, or to taste
- 6 cloves garlic, peeled
- 2 cups chicken broth
- 1 cup coconut milk
- 1 teaspoon fish sauce, or to taste
- 2 bay leaves
- 1 star anise
- 1 head cauliflower, chopped
- 4 green onions, chopped
- 1 cup basil leaves, fresh, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes