Photo: Dana DeVolk
Shrimp and Quinoa
14 ingredients
15 min + 40 min
4 servings
openrecipes
"This delicious shrimp, quinoa, and vegetable recipe can be eaten hot as a main dish or cold as a salad."
Estimated Nutrition (whole recipe, rough)
639
Calories
41g
Protein
19g
Fat
85g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups water
- 1 cup uncooked quinoa
- 2 tablespoons olive oil
- 1 red onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 cup sliced fresh mushrooms
- 6 fresh asparagus spears, trimmed and chopped
- 1/4 cup golden raisins
- 1 tablespoon minced fresh ginger root
- salt and pepper to taste
- 1 pound medium shrimp - peeled and deveined
- 1 lime, juiced
- 2 tablespoons olive oil
- 1/2 cup chopped Italian flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes