Photo: Lily Banse
Shredded Chicken and Corn Tostadas
9 ingredients
20 min
8 tostados
openrecipes
"Put a flavorful chicken fiesta on your dinner table in less than 30 minutes!"
Estimated Nutrition (whole recipe, rough)
1389
Calories
93g
Protein
37g
Fat
172g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 (6 inch) Old El Paso® Flour Tortillas for Soft Tacos & Fajitas
- 1 (11 ounce) can Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, drained
- 1 1/2 cups shredded cooked chicken
- 1 (16 ounce) jar Old El Paso® Salsa (any variety)
- 1/2 cup sour cream
- 1 tablespoon milk, or as needed
- 2 1/2 cups shredded lettuce
- 1 cup shredded Cheddar or Monterey Jack cheese
- 1/4 cup sliced green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes