Photo: Claudio Schwarz
Shredded Turkey Barbecue
8 ingredients
15 min + 10 hr
8 servings
openrecipes
"A co-worker brought this and I could not believe it wasn't pork! The ingredients surprised me...but this is a fab slow cooker recipe! Not exactly low cal...but full of protein for sure. Tweaked a bit to make it mine. Can you say Keeper? Make your sandwiches with coleslaw if you're from the south! The recipe freezes very well."
Estimated Nutrition (whole recipe, rough)
381
Calories
37g
Protein
5g
Fat
48g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bone-in turkey thighs without skin
- 2 (16 ounce) cans baked beans
- 1 1/2 cups finely chopped onion
- 1 cup barbecue sauce
- 1 tablespoon prepared yellow mustard
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 8 potato rolls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes