Photo: Dana DeVolk
Shrimp and Okra Gumbo
13 ingredients
15 min + 2 hr
6 servings
openrecipes
"I like to add crabmeat to this hearty soup as well. Serve over rice with crusty French bread. Garnish with fresh parsley."
Estimated Nutrition (whole recipe, rough)
372
Calories
30g
Protein
15g
Fat
34g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds medium shrimp - peeled and deveined
- salt and pepper to taste
- cayenne pepper to taste
- 1/2 cup olive oil
- 2 pounds chopped okra
- 1 tablespoon tomato paste
- 1 tomato, chopped
- 1 cup chopped onion
- 4 cloves garlic, minced
- 1/2 cup chopped celery
- 1/2 cup chopped green bell pepper
- 12 cups water
- 1/2 cup chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes