Photo: Dana DeVolk
Shrimp and Catfish Gumbo
16 ingredients
30 min + 1 hr
10 servings
openrecipes
"This spicy and flavorful gumbo is best served over rice. It's a nice change from gumbos cooked with a roux."
Estimated Nutrition (whole recipe, rough)
622
Calories
56g
Protein
30g
Fat
33g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup cooking oil
- 1 large onion, chopped
- 1 bell pepper, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 4 cubes beef bouillon
- 6 cups hot water
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (16 ounce) package frozen sliced okra
- 4 cups shrimp, peeled and deveined
- 2 teaspoons salt
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon dried thyme
- 2 bay leaves
- 1 teaspoon dry crab boil
- 2 pounds catfish fillets, cut into 1 inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes