Photo: Dana DeVolk
Shrimp Gumbo
13 ingredients
15 min + 30 min
8 servings
openrecipes
"This is a very savory gumbo from Louisiana, that is for those of you who like shrimp! Serve over long grain rice."
Estimated Nutrition (whole recipe, rough)
815
Calories
43g
Protein
16g
Fat
126g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 2 pounds medium shrimp, peeled and deveined
- 2 tablespoons vegetable oil
- 3 cups chopped okra
- 2 onions, chopped
- 1 (14.5 ounce) can diced tomatoes
- 2 quarts water
- 1 bay leaf
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1 red bell pepper, chopped
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes