Photo: Dana DeVolk
Shrimp with Tomatoes and Feta Cheese
12 ingredients
15 min + 15 min
4 servings
openrecipes
"Shrimp cooked in a tomato jalapeno sauce and sprinkled with feta cheese."
Estimated Nutrition (whole recipe, rough)
417
Calories
34g
Protein
24g
Fat
20g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon chopped garlic
- 3 tablespoons olive oil
- 1 bunch green onions, chopped
- 2 jalapeno peppers, chopped
- 5 ripe tomatoes, chopped
- ground black pepper to taste
- 1/4 cup chopped fresh oregano
- 1/4 cup fresh parsley, chopped
- 1/2 cup crumbled feta cheese
- 2 pounds fresh shrimp, peeled and deveined
- 1 tablespoon olive oil
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes