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Simply Divine Meat Loaf with Spinach

"This meat loaf is moist, delicious, and a real crowd pleaser. It is fabulous with venison or ground turkey, too. It makes great sandwiches. Get creative with additional mix-ins!"

By allrecipes · From Open Recipes · 9 ingredients
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Simply Divine Meat Loaf with Spinach

Why it works: Beef and onion are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 17,092 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Simply Divine Meat Loaf with Spinach

8 servings
Prep15 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1053Calories
75 gProtein
30 gFat
115 gCarbs

Counts 8 of 10 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Parmesan Cheese1 oz (28g)110
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Onion1 medium (110g)44
Soy Sauce1 tbsp (15ml)9
Spinach1 cup raw (30g)7
Soupnot in our table0
Salad Dressingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Onion + spinachtop 8% of all pairs
    Smell alikestrong
    Cooked together3,336 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Cream + saucetop 9% of all pairs
    Smell alikemoderate
    Cooked together4,787 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Parmesan cheese + spinachtop 10% of all pairs
    Smell alikemoderate
    Cooked together889 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Beef + breadtop 13% of all pairs
    Smell alikemoderate
    Cooked together4,032 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (beef, egg, cream, sauce, parmesan cheese, bread, spinach):

  1. Asparagusfits better
  2. Tomatofits about as well
  3. Chivefits about as well
  4. Onionthe original

Fit is the average pairing score against beef, egg, cream, sauce, parmesan cheese, bread, spinach. Candidates are from the same food group and used in at least 100 recipes.