Photo: K8
Sinigang na Baka
10 ingredients
15 min + 45 min
6 servings
openrecipes
"Simple beef, vegetable, tamarind based soup that we eat over rice! A meal in itself!"
Estimated Nutrition (whole recipe, rough)
534
Calories
35g
Protein
30g
Fat
35g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Bok Choy | 1 cup (70g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons canola oil
- 1 large onion, chopped
- 2 cloves garlic, chopped
- 1 pound beef stew meat, cut into 1 inch cubes
- 1 quart water
- 2 large tomatoes, diced
- 1/2 pound fresh green beans, rinsed and trimmed
- 1/2 medium head bok choy, cut into 1 1/2 inch strips
- 1 head fresh broccoli, cut into bite size pieces
- 1 (1.41 ounce) package tamarind soup base
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes