Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
416
Calories
20g
Protein
23g
Fat
39g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rapini | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons olive oil, divided
- 3 garlic cloves, thinly sliced
- 1/2 teaspoon crushed red pepper flakes
- 1 15-ounce can cannellini (white kidney) beans with liquid
- Kosher salt, freshly ground pepper
- 4 bunches broccoli rabe (rapini, 4–5 pounds), ends trimmed
- Kosher salt
- 1/2 cup olive oil, divided, plus more
- 1 head of garlic, cloves peeled and thinly sliced
- 1 1/2 teaspoons crushed red pepper flakes
- 3 tablespoons (or more) fresh lemon juice
- Freshly ground black pepper
- 8 6"–8"-long French rolls, split lengthwise
- 8 ounces thinly sliced provolone piccante or other aged provolone cheese
- 1 Fresno chile or red jalapeño, seeded, very thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes