Photo: K8
Six Feet Under Dip
16 ingredients
30 min + 30 min
16 servings
openrecipes
"I made this a couple of weeks ago for a Halloween party and it was a pretty big hit! It's also pretty versatile as far as ingredients, as long as you put the green onions on top to mimic grass on a grave. You can use low-fat or reduced-sodium ingredients and it is still 'to die for!'"
Estimated Nutrition (whole recipe, rough)
1472
Calories
77g
Protein
56g
Fat
163g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon vegetable oil
- 1 small onion, diced
- 1 pound lean ground beef
- 1 (1 ounce) packet taco seasoning mix
- 2 cloves garlic, minced
- 1/2 cup water
- 1 (8 inch) flour tortilla, cut into strips resembling 'tombstones'
- 1 tablespoon melted butter, or as needed
- 1 pinch chili powder, or as needed
- 2 (14.25 ounce) cans vegetarian refried beans
- 1 cup sour cream
- 1 cup salsa
- 2 (15 ounce) cans black beans, drained and rinsed
- 2 cups shredded Cheddar cheese
- 2 bunches green onions, chopped
- 1 bunch fresh cilantro, chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes