Photo: Kevin McCutcheon
Slow-Cooker Beef and Potato Stew
11 ingredients
20 min + 3 hr 35 min
4 servings
openrecipes
"I used vegetables from the farmers market and just started creating this delicious and spicy stew! It's very easy to put together and very tasty! If you like fresh garlic you can add 2 cloves to meat while browning. For a less-spicy option, remove jalapeno seeds."
Estimated Nutrition (whole recipe, rough)
556
Calories
35g
Protein
17g
Fat
69g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 pinch garlic salt, or to taste
- 1 pinch cayenne pepper, or to taste (optional)
- 2 1/2 cups water
- 1 (14.25 ounce) can low-sodium beef broth
- 1 (15.25 ounce) can yellow sweet corn
- 10 small red potatoes, peeled and cut into cubes
- 6 fresh jalapeno peppers, sliced into rings
- 1 small white onion, chopped
- 1 pinch onion powder, or to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes