Photo: Lily Banse
Smoky Mountain Chicken
9 ingredients
4 servings
openrecipes
"I usually serve the chicken with french fries, potato wedges or a baked potato."
Estimated Nutrition (whole recipe, rough)
596
Calories
68g
Protein
27g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- ground black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon Italian-style seasoning
- 1 (18 ounce) bottle barbecue sauce
- 4 slices ham
- 4 slices Monterey Jack cheese
- 1/8 cup chopped green onion for topping
- 1/4 cup chopped tomatoes, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes